"The PMDD Tornado" by Angel Young
Premenstrual Dysphoric Disorder, also known as PMDD, has been a tumultuous force in
my life. Though I received an official diagnosis in my 30s, upon reflection, its presence can be
traced back through most of my years. Describing my experience with PMDD parallels an EF5
tornado. It's an overwhelming force that has swept through the landscape of my emotions,
leaving behind a trail of destruction and chaos. As an EF5 tornado is the pinnacle of intensity in
the natural world, PMDD represents the pinnacle of emotional upheaval, requiring resilience and
support to navigate its turbulent path.
Just as an EF5 tornado emerges suddenly, my PMDD symptoms appear out of nowhere,
engulfing my inner landscape in a storm of emotions. Like the destructive force of an EF5
tornado, my PMDD leaves a trail of chaos and upheaval in its wake, disrupting my daily life and
relationships. In the aftermath, I see a trail of fractured friendships, shattered romantic
relationships, severed job opportunities, and fragmented college experiences. Like communities
rebuilding and recovering from the devastation caused by a tornado, I always find myself picking
up the pieces and trying to piece together my broken emotional landscape once the PMDD
storm subsides.
Much like how an EF5 tornado requires careful monitoring and preparation to mitigate its
effects, managing my PMDD involves a combination of medical intervention and emotional
support. I see a therapist and manage my symptoms with medication to prepare and mitigate
my symptoms. Just as communities come together to rebuild after a tornado, I find strength in
support groups and coping strategies to navigate the stormy seas of their emotions.
In the aftermath of the PMDD storm, I am left with invisible scars, reminders of the
battles fought within. Amidst the wreckage, I find seeds of resilience and growth. Through
therapy, medication, and the unwavering support of loved ones, I am learning to harness
the strength within me to confront each new storm head-on. While PMDD may continue to
challenge me, I am determined to emerge from its tumultuous grasp more resilient than
before. Just as communities rebuild after the devastation of a tornado, I am rebuilding my
life, brick by brick, finding solace in knowing that with each passing storm, I can weather
whatever challenges are ahead.
