Length: 8 Hours

Cost: $159

Learn how to use the slow, soft, flowing movements of Tai Chi to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.

CRN 980

Tuesdays, Feb 4-Mar 31

5:45-6:45 p.m.

Marple

LSP 5932 / Length: 5 hours

Cost: $84

During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.

CRN 1930

Mondays, Mar 3-Apr 7

7-8 p.m.

Marple

LSP 5059/ Length 8 hours

Cost: $159

This is for beginners. The practice will progress as the class progresses. Flow yoga classes are a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.

CRN 1931

Wednesday, Mar 19-May 7

6:45-7:45 p.m.

Marple

An open notebook with the word 'Online' written on its grid-lined pages, surrounded by colorful stationery items, a calculator, and a Wi-Fi symbol block on a dark desk.

Register for Classes

Your future begins with the right education. Don’t wait—register for classes today to gain the skills and knowledge you need to achieve your dreams. Explore flexible options, supportive faculty, and a variety of programs designed to help you succeed.

Take the next step now!

Request Info

Join our Email list to receive College updates!

Join Our Email List

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.