Intro to Tai Chi and Qigong Expand

Length: 8 Hours

Cost: $159

Learn how to use the slow, soft, flowing movements of Tai Chi to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.

CRN 980

Tuesdays, Feb 4-Mar 31

5:45-6:45 p.m.

Marple

Meditation and MindfulnessExpand
Flow YogaExpand
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