Entrance Fitness Test Requirements
Entrance Fitness Test Requirements
Entrance Exam (30% Cooper) | Male Standard by Age | Female Standard by Age | |||||||||
18-29 | 30-39 | 40-49 | 50-59 | 60+ | 18-29 | 30-39 | 40-49 | 50-59 | 60+ | ||
300 Meter Run (Time) | 62.1 | 63 | 77 | 87 | 87 | 75 | 82 | 106.7 | 106.7 | 106.7 | |
Push Ups | 29 | 20 | 15 | 10 | 8 | 13 | 9 | 7 | 7 | 7 | |
Sit Ups (1 Min Reps) | 35 | 32 | 27 | 21 | 17 | 30 | 22 | 17 | 12 | 4 | |
1.5 Mile Run (Time) | 13:15 | 13:44 | 14:34 | 15:50 | 15:50 | 15:46 | 16:42 | 17:29 | 19:10 | 19:10 |
Testing Order:
300 Meter Run
Push Ups
Sit Ups
1.5 Mile Run
- This is a cumulative test and all events must be completed within two (2) hours.
- All applicants should be afforded a minimum rest time of five (5) minutes between events.
- If an applicant does not fall into one of the listed age categories, special authorization must be obtained from MPOETC before testing can be accomplished.
- Applications are required to pass the Entrance Fitness Test with a score at the 30th percentile (chat above) in each event based on their age at the time of testing.
- If an applicant is unsuccessful in any event, testing is immediately ended (failure) and no other events can be attempted at the time.
Graduation Fitness Test Requirements
Graduation Exam (50% Cooper) | Male Standards by Age | Female Standards by Age | |||||||||
18-29 | 30-39 | 40-49 | 50-59 | 60+ | 18-29 | 30-39 | 40-49 | 50-59 | 60+ | ||
Sit-up (1 Min Reps) | 40 | 36 | 31 | 26 | 20 | 35 | 27 | 22 | 17 | 8 | |
300 Meter Run (Time) | 56 | 57 | 67.6 | 80 | 80 | 64 | 74 | 86 | 86 | 86 | |
Push-up (1 Min Reps) | 33 | 27 | 21 | 15 | 15 | 18 | 14 | 11 | 11 | 11 | |
1.5 Mile Run (Time) | 11:58 | 12:24 | 13:12 | 14:23 | 14:23 | 14:04 | 14:34 | 15:34 | 17:19 | 17:19 |
Test Order:
1 Minute Sit-up
300 Meter Run
1 Minute Push-up
1.5 Mile Run
- This is a cumulative test and events must be completed within (2) hours.
- All cadets should be afforded a minimum rest time of five (5) minutes between events.
- If a cadet does not fall into one of the listed age categories, special authorization must be obtained from MPOETC before testing can be accomplished.
- Cadets are required to pass the Final Physical Fitness Test with a score at the 50th percentile (chart above) in each event based on their age at the time of testing.
- If a cadet is unsuccessful in any event testing is immediately ended (failure) and no other events can be attempted at that time.